When you put the joint through ROM with bands anchored on either side, they stretch everything in between, which can greatly improve not only joint ROM but also pain, stiffness and tendonitis.Įxample: Wrap your elbow tightly starting four fingers above the joint and rollling down tightly. For knees, wrap one band above and one band below the joint, then do some squats. To work shoulders, wrists, ankles, elbows and the little pieces within, wrap a band tightly around the joint (sometimes it might take two bands to cover the area) and put it through ROM like push-ups, PVC pass-throughs, squatting, lunging, etc. A few gentle squats here would be ok or even walking up and down stairs. It’s good to put the area through gentle ROM if you can shoot for more of a compression massage where you are physically maneuvering the area versus bashing it to death.Įxample: For swollen knees, wrap the band snugly but not too tightly around the knee and then massage the swollen area. To do this, wrap the band about half as tight as you do when you’re trying to mobilize the area. For swollen areas, you want to promote lymphatic drainage. This is also true for injury recovery and can be used to aid the healing of strained tissue. When you release the band, a rush of blood washes through the muscle this not only brings nutrients for growth and healing but also clearing out all that junk you just broke up. You will only leave the Voodoo floss on for about two minutes.Įxample: TIGHTLY wrap the calf and do calf-focused self-myofascial release (SMR), stretching, squats, lunges, etc. By squeezing the muscle in a tight wrap, then forcing it through a full range of motion (ROM), friction between muscle fibers helps break up fuzz, scar tissue, lactic acid and other junk in those tiny places that foam rolling and lacrosse ball techniques can’t address. Voodoo Floss helps break up intramuscular junk to allow for greater mobility and blood supply to an area. Ever wonder why so many athletes are hooked on their Voodoo floss? Are you trying to decide if you should get some? Not sure how to use yours? Hopefully you already know all of the wonderful uses for Voodoo floss and it’s amazing benefits for your mobility and recovery but just in case you do not, here’s a summary of why this tool is so magical along with some examples and ideas for making the most of your floss.
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